Hejuru Yintungamubiri Zikonje Zumye Ibijumba Byumye

Igogorwa ryiza hamwe nubuzima bwiza
Bafite fibre ikungahaye.Ikungahaye kuri fibre yibiryo byoroshye kandi idashobora gushonga.Kubwibyo guteza imbere igogorwa ryiza.Kurya nabyo biteza imbere gukura kwa Bifidobacterium na Lactobacillus.Barashobora kugabanya ibyago bya IBS no gucibwamo

Ikirayi kiryoshye kirinda icyerekezo
Ibyiza byibijumba birimo no kurinda kwangirika kwamaso.Ikungahaye cyane kuri beta-karotene, antioxydeant ishobora kurinda amaso kwangirika gukabije.Irashobora kandi kugabanya ibyago byo kurwara xerophthalmia.

Kunoza ibyiyumvo bya insuline
Iyindi nyungu y'ibijumba nuko ishobora gufasha kunoza insuline.Ifite fibire yimirire hamwe nibipimo bya glycemic bike birashobora gukorera hamwe mugucunga isukari yamaraso mumubiri.

Level Urwego rwumuvuduko wamaraso
Nisoko ikungahaye kuri magnesium, potasiyumu.Izi nteruro zigabanya cyane ibyago bya hypertension, stroke, nibindi bibazo bikomeye bya koronari.Potasiyumu irashobora gufasha kugabanya umuvuduko wamaraso.

Gutakaza ibiro
Pectin, fibre fibre iboneka mubijumba, byongera guhaga no kugabanya ibiryo.Kubaho kwinshi kwa fibre mubijumba birashobora gutuma uhaga igihe kirekire, kandi murubwo buryo, birashobora kugufasha kugenzura ibiro byawe.Ibiryo bya kalori nziza y'ibijumba nabyo ntabwo biri hejuru cyane, kandi urashobora kubyinjiza byoroshye mumirire yawe.

Yongera ubudahangarwa
Mugutezimbere ubuzima bwo munda no kubungabunga sisitemu nziza igogora, ibijumba bihita byongera ubudahangarwa bw'umubiri wawe.