Umutekano Ubushinwa busanzwe butanga Ubukonje bwumye

●Ibiryo byiza
Igitoki kumunsi bituma umuganga ataba kure.Igitoki gifite vitamine nyinshi nintungamubiri kurusha izindi mbuto zuzuye.
Igitoki gifite karubone nyinshi, Vitamine A na fer, fosifore, kandi bikungahaye kuri potasiyumu, fibre hamwe nisukari karemano.
Vitamine C, potasiyumu hamwe na vitamine n imyunyu ngugu ibitoki birimo ubufasha bwo kubungabunga ubuzima bwiza muri rusange.
Ubu butunzi bwintungamubiri butuma ibitoki "superfood" bigomba kuba igice cyingenzi mubuzima bwawe bwa buri munsi.

●Ingufu
Igitoki nisoko nziza yingufu kuruta ibinyobwa bya siporo bihenze.

●Ubuzima bwiza bwumutima
Kubera ko zikungahaye kuri potasiyumu, ibitoki bifasha sisitemu yo gutembera mu mubiri kugeza ogisijeni mu bwonko.

●Kamere
Kurya ibitoki, urashobora gusezera kuribwa mu nda.Igitoki cyeze neza gifite ubwoko bwa fibre ifasha kugarura no gukomeza imirimo isanzwe.

●Shira kumwenyura mu maso
Umuneke ufite tryptophan nkeya, aside amine iyo ihujwe na vitamine B6 y'ibitoki isanzwe, ifasha kuzamura umusaruro wa serotonine, “imisemburo yumva neza.”
Iyi ngingo igenga imyifatire irashobora gufasha ubwenge bwawe numubiri kuruhuka kugirango wumve wishimye.

●Humura ibisebe
Igitoki gifasha kongera ururenda mu nzira yigifu, rushobora gufasha gukira cyangwa no gukomeretsa ibisebe byo mu gifu.Bifasha kugabanya uburakari bwa sisitemu yumubiri mugusiga igifuniko kirinda urukuta rwimbere, bikaba inzira karemano yo guteza imbere ubuzima bwamara. .