Uruganda rutari GMO Ubushinwa Gutanga Gukonjesha Apple yumye

● Irashobora Gutezimbere Ubuzima
Pome ikungahaye kuri fibre soluble.Pome itera metabolisme mu nzira yigifu kandi igatera bagiteri nziza munda.Izi ngaruka za prebiotic ziganisha ku buzima bwiza mu kugaburira intungamubiri no gukuraho bagiteri n’uburozi byangiza.

● Nibyiza kumutima
Pome ifasha kugabanya ibyago byizindi ndwara zitandukanye zumutima.Antioxydeant ya pome igabanya okiside yibinure, bita lipid peroxidation.Ihindura kandi ibinure bitandukanye biboneka mu mitsi y'amaraso bishobora gutera umuvuduko ukabije.Flavonoide, quercetin, igabanya uburibwe mu mitsi y'amaraso yacu, naho polifenol, epicatechin, igabanya umuvuduko w'amaraso mu mubiri.

●Bifitanye isano na Rake yo Kurwara Diyabete
Polifenol muri pome yahujwe mu buryo butaziguye no kugabanya gufata imyunyu ngugu ya umubiri.Ubushakashatsi bumwe bwibanze kuri vinegere ya pome bwerekanye ko bushobora kugabanya ihindagurika ry’isukari mu maraso igaragara mu maraso, ikintu gikomeye mu kugenzura diyabete.Polifenole kandi igabanya glucose yinjira mu nzira yacu igogora kandi igatera irekurwa rya insuline muri pancreas, bikaba bikenewe kugirango isukari mu maraso igenzurwe.

● Birashobora gufasha mugutezimbere ubuzima bw'amenyo
Kurya pome bifasha mugusukura amenyo yombi.

● Irashobora guteza imbere ubuzima bwubwonko
Antioxydants nyinshi muri pome irinda ingirabuzimafatizo ubwonko guhagarika umutima.
Pome kandi yongera ubwinshi bwa acetyloline mu bwonko, ifitanye isano no kunoza ibitekerezo, gukemura ibibazo, no kwibuka.

●Turashobora gufasha mukugabanya ibiro
Byombi birimo amazi menshi hamwe na fibre muri pome byongera guhaga, bityo bikagabanya ubushake bwo kurya no kurya cyane.Ibisobanuro, birashya vuba, cyangwa ntibitwarwe numubiri na gato, bishobora kuba inkuru nziza kubantu babarirwa muri za miriyoni bahanganye numubyibuho ukabije.