Shallots ikungahaye kuri flavonol hamwe na polifenolike, mubyukuri mubwinshi muribwo kuruta ibitunguru na tungurusumu.Byongeye kandi, zirimo kandi ibiryo byokurya, proteyine, vitamine C, potasiyumu, folate, vitamine A, vitamine B6, na manganese
Freeze Yumye Shallots ikozwe mumashya, kandi arenze.Gukonjesha Kuma bigumana ibara karemano, uburyohe bushya, nindangagaciro zintungamubiri zumwimerere.Ubuzima bwa Shelf bwongerewe kure.
Freeze Yumye Yumukonje Amashanyarazi yumye arashobora kongerwaho Muesli, Isupu, Inyama, Isosi, Ibiryo byihuse, nibindi.Uryohereze ibishishwa byumye, Ishimire ubuzima bwawe burimunsi.