Icyemezo cya BRC Cyiza Cyiza Cyumye Amashaza yumuhondo

Amashaza atera gukira
Peach imwe yo hagati ifite 13.2% ya vitamine C ukeneye buri munsi.Iyi ntungamubiri ifasha umubiri wawe gukira ibikomere kandi bigatuma umubiri wawe urinda umubiri.Ifasha kandi kwikuramo "radicals yubuntu" - imiti ifitanye isano na kanseri kuko ishobora kwangiza selile zawe.

Fasha kubona neza
Antioxydants yitwa beta-karotene iha pashe ibara ryiza rya zahabu-orange.Iyo uyiriye, umubiri wawe uyihindura vitamine A, urufunguzo rwo kureba neza.Ifasha kandi kugumana ibindi bice byumubiri wawe, nka sisitemu yumubiri, ikora nkuko bikwiye.

● Gufasha kuguma ufite ibiro bishimishije
Ukoresheje byibuze munsi ya karori 60, pashe nta mavuta yuzuye, cholesterol, cyangwa sodium.Kandi hejuru ya 85% byamashaza ni amazi.Byongeye, ibiryo birimo fibre biruzura cyane.Iyo ubiriye, bigutwara igihe kinini kugirango wongere ushonje.

● Fata Vitamine E.
Amashaza yeze na Vitamine E. Iyi antioxydants ni ingenzi kuri selile nyinshi z'umubiri wawe.Bituma kandi ubudahangarwa bw'umubiri wawe bugira ubuzima bwiza kandi bigafasha kwagura imiyoboro y'amaraso kugirango amaraso adatembera imbere.

Komeza amagufwa yawe
Peach imwe ntoya ifite miligarama 247 za potasiyumu, kandi amashaza imwe yo hagati irashobora kuguha miligarama 285 za potasiyumu.Potasiyumu irashobora gufasha kuringaniza ingaruka zimirire yuzuye umunyu.Irashobora kandi kugabanya umuvuduko wamaraso, hamwe namahirwe yo gutera impyiko no gutakaza amagufwa.Ukenera miligarama 4.700 za potasiyumu buri munsi, kandi nibyiza cyane kuyikura mubiryo kuruta inyongera.