Imbuto zumye zikonje zifite ubuzima bwiza?

Imbuto zikunze gutekerezwa nka bombo ya kamere: iraryoshye, ifite intungamubiri kandi iryoshye hamwe nisukari-karemano.Kubwamahirwe, imbuto muburyo bwose zirashobora gukekwa kuberako isukari isanzwe yavuzwe (igizwe na sucrose, fructose na glucose) rimwe na rimwe yitiranywa nisukari itunganijwe ikurwa kandi igatunganywa mubisheke na / cyangwa beterave.Kubwamahirwe, iyi migani irasuzumwa intambwe ku yindi.

Nyamara, mugihe cyose witondera ingano yubunini nubwoko butaryoshye, imbuto zumye zahagaritswe byagaragaye inshuro nyinshi kugirango zigumane intungamubiri kandi imbuto zumye zahanaguwe nkuburyo bwiza bwo guswera.Niki 411 ku mbuto zumye?Bafite ubuzima bwiza?Zigumana intungamubiri zibyo kurya byatoranijwe nabyo?Ibi nibyo byose ukeneye kumenya.

Gukonjesha imbuto zumye ni iki?
Gukonjesha imbuto zumye nibindi biribwa byumye bimaze imyaka ibarirwa muri za mirongo kandi byakozwe kugirango byorohereze ibiryo no gutwara abantu babana.Ubushuhe bwose bukurwa ku mbuto nshya kandi bugumana muburyo bwera.Igisigaye ni 100% byoroshye kandi imbuto ziryoshye kugirango wishimire!
Nubwo bidashobora kugaragara, guhagarika imbuto zumye ni byiza kuruta imbuto zumye.Aho kugirango ukoreshe uburyo bwo gukonjesha kugirango imbuto zigume igihe kirekire, ibiryo byumye byumye byongewemo isukari hamwe nuburinda kugirango birinde kwangirika.Ushaka kumenya ikindi kintu gituma imbuto zumye zikonje cyane?Soma kugirango umenye!

Urwego rwo hejuru rwimirire
Kuberako guhagarika imbuto zumye zegeranye cyane, paki irashobora gutanga agaciro kintungamubiri nyinshi!Ubushakashatsi bwerekanye ko imbuto zumye zumye zigumana 90% byintungamubiri zumwimerere.Ibi bivuze ko ushobora gufata urugero rwa buri munsi rwa vitamine C, vitamine A nizindi ntungamubiri zingenzi utiriwe ugira imbuto nshya kumaboko.

Ibirimo karori nke
Hamwe na karori 55 gusa cyangwa munsi ya buri mufuka, imbuto zacu zifata ni amahitamo meza kubantu bifuza ibijumba no guca ibindi biryo byabyibushye.Buri funguro ririmo hafi kimwe cya kabiri cyigikombe cyimbuto zimaze gukonjeshwa-zumye muburyo bushya.Nka kimwe mu bigize imbuto zifatika ni imbuto ubwazo, ntabwo zirimo isukari iyo ari yo yose, ibijumba cyangwa imiti igabanya ubukana.Igisubizo ni imbere-udafunguye ibiryo ushobora kwishimira igihe icyo aricyo cyose, niyo waba ugenda!

Fibre nyinshi
Twavuze ko imbuto zumye zikonje zikungahaye kuri fibre?Harimo urugero rwiza rwa fibre mumirire yawe ningirakamaro mugutunganya sisitemu yumubiri no kugumana urugero rwa cholesterol.Umufuka wibitoki bitoshye birimo garama ebyiri za fibre yibiryo, bikaba amahitamo meza kubashaka kubona fibre nyinshi mumirire yabo.Ni win-win uburyohe!

Imbuto zumye zikonje zifite ubuzima bwiza?
Gukonjesha imbuto zumye ni byiza kuri wewe kandi biroroshye mubuzima bwawe bwa buri munsi?Igisubizo cyacu ni yego!
Linshu Huitong Foods Co., Ltd.ni isosiyete yabigize umwuga ikora imboga n'imbuto byumye bikonje hamwe nuburenganzira bwo kwikorera wenyine no gutumiza mu mahanga. Gutanga ubufasha kubuzima bwabantu ninshingano zinganda zikora ibiryo bya FD.Isosiyete yacu ifite uburambe bwimyaka 24 yibiribwa bya FD hamwe nitsinda ryabahanga babigize umwuga.
Kwemeza ikoranabuhanga mpuzamahanga rigezweho nibikoresho bigezweho bitumizwa mu Budage, Ubuyapani, Suwede, Danemarke, Ubutaliyani, dushobora kubyara ibiryo byiza, kandi ibicuruzwa bifite ibimenyetso biranga nta okiside, nta gukara no gutakaza imirire ikwiye.Iri tsinda ryibicuruzwa rishobora kugarura byihuse nta guhinduka, kandi biroroshye kubika, gutwara no gukoresha.Itsinda ryibicuruzwa bya FD ririmo amoko menshi yubwoko, nka: Tungurusumu ya FD, shitingi, amashaza yicyatsi, ibigori, strawberry, ibishyimbo kibisi, pome, puwaro, amashaza, ibijumba, ibirayi, karoti, igihaza, asparagus, nibindi .. Niba ubishaka. kugirango ubone ibisobanuro birambuye kubyerekeye guhagarika ibiryo byumye, nyamuneka twandikire.