Gukoresha imbuto zumye zikonje byatangiye mu kinyejana cya 15, igihe Incas yavumbuye ko gusiga imbuto zabo gukonjesha hanyuma bikuma ku butumburuke bwa Andes byaremye imbuto zumye ziryoshye, zifite intungamubiri kandi byoroshye kubika igihe kirekire igihe.
Uburyo bugezweho bwo gukonjesha bwumye bwakoreshejwe muburyo butandukanye, harimo ice cream yariye mu kirere, hamwe n'imbuto nshya, uburyohe zishimishije hejuru yumusozi wa Everest.Biragaragara, ibiryo byumye byumye bifite porogaramu nyinshi zigarukira kubitekerezo byawe gusa.Abamama bazatungurwa cyane mugihe abana babo basabye imbuto zumye zikonje kumasanduku yabo ya sasita, ntibazigera bamenya ubuzima bwiza nkibiryo biryoshye biryoshye kuri bo.Kandi iyo wongeyeho yogurt yabo ya mugitondo, bazava munzu yuzuye imbaraga kandi biteguye gufata kumunsi.
Usibye korohereza, imbuto zumye zumye zigumana imiterere karemano yazo, zemeza ko zigumana vitamine nintungamubiri zavukamo, wongeyeho, zifite karori nke kandi ni isoko ikomeye ya fibre na antioxydants.Bafite kandi ubuzima bwigihe kigera kumyaka 30, bigatuma biyongera cyane muri gahunda yo kubika ibiryo.Imbuto zumye zikonje zirashobora guhindurwamo amazi ashyushye cyangwa akonje, bigatuma byoroshye gutegura no kwishimira.Zimwe mu mbuto nziza zo gukonjesha-zumye ni urukwavu, ibitoki, ubururu, pome, mangos, inanasi, blackberry na strawberry, twavuga bike.
Imbuto zumye zikonje ninzira nziza yo kongeramo uburyohe bwintungamubiri kubinyampeke, oatmeal, muffins, pancake, wafle, ibisuguti, ibishishwa, ibishishwa hamwe no kuvanga inzira.Ubwinshi bwabo hamwe nuburemere bworoshye bituma bakundwa nabakerarugendo, abazamuka imisozi, abamotari, ingando, abarobyi, abahigi ndetse nabantu hafi ya bose bishimira ubuzima bwiza kandi bushimishije kubyo kurya no kurya, aho bahisemo kubishimira.
Niba utarigeze uteka n'imbuto-yumye, dore ibintu bibiri bikomeye, byoroshye gutegura resept zizagutangaza nuburyohe bushya kandi byoroshye kwitegura:
Berry Smoothie: fata igikombe kimwe cyimbuto ukunda gukonjesha wumye hanyuma ubishyire muri blender.Ongeramo igikombe kimwe cyamata adafite amavuta na ½ igikombe cya ice.Kuvanga gusa kugeza byoroshye hanyuma uzarangiza ufite uburyohe bwiza bwo kuryoha wigeze wishimira.
Strawberries & Cream Milkshake: tangira ushyira ibikombe bibiri bya firimu-yumye ikase ya strawberry muri blender.Ongeramo ibikombe bine byamata make hamwe na ½ igikombe cyubuki.Tera muri 24 cubes hanyuma ubivange kugeza byoroshye.Urashobora gusangira ibiryo bikungahaye, ibinure bike hamwe numuryango wawe hanyuma ukareba uburyo bazishima nibyiza nkibi.
Iyindi nyungu yongeyeho yo gukoresha imbuto zumye zikonje mumafunguro yawe buri gihe ni make kugeza nta kintu cyangiza.Ubushakashatsi bwerekanye ko Abanyamerika batakaza ibiryo bigera kuri 40%.Ibyo bingana na toni miliyari 1,3 z'ibiribwa ku mwaka, bitwara amafaranga arenga miliyari 680 z'amadolari ya Amerika buri mwaka, cyangwa hafi 1.600 $ ku muryango.Umubare munini wibyo kurya byapfushije biterwa no kwangirika.Niyo mpamvu gukoresha imbuto zumye zikonje zishobora kumara imyaka 30 nuburyo bwiza bwo kubika ibiryo namafaranga.
Urashobora kandi kwishimira imbuto zumye zikonje nkuburyo bwo kongeramo uruziga rushya kubyo ukunda kera.Iperereza kubyo wagerageje kandi byukuri - nka shokora ya shokora shokora - wongeyeho igikombe cyubururu bwumye cyangwa strawberry hanyuma uzanezezwa no kubona uburyohe bushya.Ntabwo ifunguro ryanyu rizaba ryiza gusa kandi riryoshye, bizaguhumura amaso kubintu byose bishoboka ejo hazaza hamwe nibindi bintu ukunda.
Hariho uburyo bwa nyuma bwo gukoresha imbuto zumye-tutavuze.Imbuto zumye zikonje ninziza mubinyobwa kubantu bakuze - hamwe n'inzoga.Ibintu byose kuva Mango Margaritas kugeza Strawberry Daiquiris birashobora gukorwa hamwe nimbuto zumye zumye.Cyangwa, gerageza Mai Tai yo mu turere dushyuha cyangwa Strawberry Margarita, byombi biroroshye kubyutsa umwaka wose mugihe ufite imbuto zumye mugikombe cyawe.Icyo uzakenera ni umuziki wa Hawai kugirango ibirori byo mu Gushyingo bibe nk'impeshyi.
Nkuko umaze kuvumbura, kubika imbuto nyinshi ukunda gukonjesha byumye mukiganza birashobora gukingura amafunguro meza nimbuto n'ibinyobwa.Uko ukoresha imbuto zumye zikonje, nuburyo bwinshi uzavumbura byinshi byukuri.
Igihe cyo kohereza: Nzeri-08-2022